![]() And if the athlete had just paused, gained a little perspective, seeing the bigger picture and then made a decision to push or back off, it would be so valuable." There is deep fatigue, whether it's muscular or systemic. (33:14)"But the fact still remains that so many injuries emerge from a place where an athlete ultimately intuitively at their core, know that things are not right. Removing intensity - Knowing when to throttle back It's a part of the recipe, but it isn't the recipe." (27:51)“Just because you follow a strength and conditioning program does not mean that your injury risk is less. ![]() Supplement with smart strength training - Strength is part of the plan, not the heart of it. And I cannot think of an amateur athlete who wouldn't om mixing up their primary sport and ambition with other supportive disciplines.” (24:10)“The truth is that the body likes variance. Incorporating multiple sports - Introducing variance to your training ![]() And what happens in this situation is the scales tilt, and the net result of that tends to be your tissue health declines, you get injured." And then you are directly removing the body's ability to adapt, you are throughout, with no intent, increasing total training load. (20:29) “If you go too strong in the sessions that are designed specifically to be easy, which by the way, tends to be a high portion of your total training hours. Keep the easy, easy - Leveraging low-intensity sessions. (18:10) “It promotes tissue rebuilding and facilitates 's going to fuel your brain for your energy levels throughout the day.so that you can have better clarity, decision-making, focus, etc." In the first episode of our three-part series on injury management and prevention, Matt shares his observations on patterns, common themes, and mistakes made by athletes and coaches that often lead to injury and the strategies that you should take as an endurance athlete or fitness enthusiast to lower your risk and occurrence of injury.įueling post-workout - Using nutrition to recuperate and recharge. While there are myriad reasons for various kinds of injuries, the good news is that most can be preventable, and manageable by adopting practical habits and tactics. It can derail your progression, dismantle race performance, erode confidence, and dilute your motivation. Anyone can do it."I will ship by Priority mail due to the cargo is precious for all is concern,It is then Insured.Whether you’re an amateur or a professional athlete, there is no greater source of frustration than repeated cycles of niggles and injuries. ![]() Then put them together into make beautiful garments and accessories. Otherwise the pack is crisp and good condition.The main picture show s 4 looms but I am selling one at a time.I have 4 different frame color for you to choose from.Please let me know your preference when purchase.The package say " Just pass the yarn back and forth around the pins to make many kinds of woven squares. Also instruction is in this original package.It is new but the age made some part of the package paper to discolor. The loom is 4 inches square and base is plastic and metal pegsapprox: 6inch needle is inside the package. Item: 173323674520 1 Vintage Weave It Loom plastic base Metal Pins Needle Instructions by Scovill. Location: Huntington Beach, California, US,
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